Calories and protein in pomfret fry
One serving is 1 fish. Non-vegetarian.
290kcal
30 gprotein
8 gcarbs
16 gfat
- Pomfret fry gives 10.2 g protein per 100 kcal, which makes it a strong protein source.
- Fat gives 50% of the calories. Using half the cooking oil (10 g in one serving) saves about 45 kcal.
- One serving already covers a full protein meal (25 g or more).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fish | 290 | 30 g | 8 g | 16 g |
| 2 fish | 580 | 59 g | 15 g | 32 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Pomfret, raw | 150 g | 165 | 29 g |
| Semolina (rava), raw | 10 g | 35 | 1 g |
| Cooking oil | 10 g | 90 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.