Calories and protein in grilled chicken breast
One serving is 150 g cooked. Non-vegetarian.
225kcal
35 gprotein
0 gcarbs
10 gfat
- Grilled chicken breast gives 15.3 g protein per 100 kcal, which makes it a strong protein source.
- One serving already covers a full protein meal (25 g or more).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 151 | 23 g | 0 g | 6 g |
| 150 g | 225 | 35 g | 0 g | 10 g |
| 200 g | 299 | 46 g | 0 g | 13 g |
| 250 g | 376 | 58 g | 0 g | 16 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Chicken breast, raw | 150 g | 180 | 35 g |
| Cooking oil | 5 g | 45 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More grills and eggs
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g
- Tandoori chicken423 kcal · 39 g protein · 2 leg pieces
- Egg bhurji200 kcal · 13 g protein · 2 eggs
- Boiled eggs143 kcal · 13 g protein · 2 eggs
- Masala omelette194 kcal · 13 g protein · 2 eggs
- Chicken seekh kebab227 kcal · 24 g protein · 2 seekh
- Mutton seekh kebab311 kcal · 22 g protein · 2 seekh
- Chicken malai tikka305 kcal · 37 g protein · 6 pieces · 150 g
- Fish tikka198 kcal · 23 g protein · 6 pieces · 150 g
- Grilled fish180 kcal · 23 g protein · 150 g
- Paneer tikka391 kcal · 23 g protein · 6 pieces · 150 g
- Egg white omelette85 kcal · 11 g protein · 3 egg whites
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.