Calories and protein in chicken malai tikka
One serving is 6 pieces (150 g). Non-vegetarian.
305kcal
37 gprotein
1 gcarbs
17 gfat
- Chicken malai tikka gives 12 g protein per 100 kcal, which makes it a strong protein source.
- Fat gives 50% of the calories. Using half the cooking oil (5 g in one serving) saves about 23 kcal.
- One serving already covers a full protein meal (25 g or more).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pieces | 153 | 18 g | 1 g | 8 g |
| 6 pieces | 305 | 37 g | 1 g | 17 g |
| 9 pieces | 458 | 55 g | 2 g | 25 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Chicken breast, raw | 150 g | 180 | 35 g |
| Fresh cream (25% fat) | 20 g | 50 | 0 g |
| Processed cheese | 10 g | 30 | 2 g |
| Cooking oil | 5 g | 45 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in grills and eggs
- Grilled chicken breast225 kcal · 35 g protein · 150 g cooked
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g
- Egg white omelette85 kcal · 11 g protein · 3 egg whites
More grills and eggs
- Tandoori chicken423 kcal · 39 g protein · 2 leg pieces
- Egg bhurji200 kcal · 13 g protein · 2 eggs
- Boiled eggs143 kcal · 13 g protein · 2 eggs
- Masala omelette194 kcal · 13 g protein · 2 eggs
- Chicken seekh kebab227 kcal · 24 g protein · 2 seekh
- Mutton seekh kebab311 kcal · 22 g protein · 2 seekh
- Fish tikka198 kcal · 23 g protein · 6 pieces · 150 g
- Grilled fish180 kcal · 23 g protein · 150 g
- Paneer tikka391 kcal · 23 g protein · 6 pieces · 150 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.