Calories and protein in chicken tikka
One serving is 6 pieces (150 g). Non-vegetarian.
243kcal
35 gprotein
2 gcarbs
10 gfat
- Chicken tikka gives 14.6 g protein per 100 kcal, which makes it a strong protein source.
- One serving already covers a full protein meal (25 g or more).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pieces | 122 | 18 g | 1 g | 5 g |
| 6 pieces | 243 | 35 g | 2 g | 10 g |
| 9 pieces | 365 | 53 g | 2 g | 16 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Chicken breast, raw | 150 g | 180 | 35 g |
| Curd (dahi), toned milk | 30 g | 18 | 1 g |
| Cooking oil | 5 g | 45 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More grills and eggs
- Tandoori chicken423 kcal · 39 g protein · 2 leg pieces
- Egg bhurji200 kcal · 13 g protein · 2 eggs
- Boiled eggs143 kcal · 13 g protein · 2 eggs
- Masala omelette194 kcal · 13 g protein · 2 eggs
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.