Calories and protein in chicken soup
One serving is 1 bowl. Non-vegetarian.
105kcal
12 gprotein
3 gcarbs
5 gfat
- Chicken soup gives 11.7 g protein per 100 kcal, which makes it a strong protein source.
- 3 servings get you to a 25 g protein meal (about 315 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl | 105 | 12 g | 3 g | 5 g |
| 2 bowls | 210 | 25 g | 6 g | 9 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Chicken breast, raw | 50 g | 60 | 12 g |
| Mixed vegetables | 40 g | 18 | 1 g |
| Cooking oil | 3 g | 27 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More chicken dishes
- Kadai chicken336 kcal · 24 g protein · 1 katori · 200 g
- Chicken tikka masala276 kcal · 29 g protein · 1 katori · 200 g
- Chicken korma409 kcal · 26 g protein · 1 katori · 200 g
- Chicken do pyaza344 kcal · 24 g protein · 1 katori · 200 g
- Chicken chettinad388 kcal · 24 g protein · 1 katori · 200 g
- Palak chicken323 kcal · 26 g protein · 1 katori · 200 g
- Chicken keema286 kcal · 26 g protein · 1 katori · 180 g
- Chicken 65341 kcal · 30 g protein · 1 plate · 150 g
- Chilli chicken354 kcal · 30 g protein · 1 plate · 200 g
- Chicken lollipop404 kcal · 24 g protein · 4 pieces
- Chicken hakka noodles458 kcal · 23 g protein · 1 plate
- Chicken momos321 kcal · 18 g protein · 6 pieces
- Chicken kathi roll404 kcal · 25 g protein · 1 roll
- Chicken shawarma476 kcal · 24 g protein · 1 roll
- Kerala chicken stew429 kcal · 25 g protein · 1 katori · 200 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.