Calories and protein in fish curry
One serving is 1 katori (200 g). Non-vegetarian.
206kcal
21 gprotein
4 gcarbs
10 gfat
- Fish curry gives 10.2 g protein per 100 kcal, which makes it a strong protein source.
- Fat gives 45% of the calories. Using half the cooking oil (8 g in one serving) saves about 36 kcal.
- 2 servings get you to a 25 g protein meal (about 413 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 103 | 11 g | 2 g | 5 g |
| 1 katori | 206 | 21 g | 4 g | 10 g |
| 1½ katori | 310 | 32 g | 6 g | 16 g |
| 2 katori | 413 | 42 g | 8 g | 21 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Rohu fish, raw | 120 g | 116 | 20 g |
| Onion | 30 g | 12 | 0 g |
| Tomato | 30 g | 6 | 0 g |
| Cooking oil | 8 g | 72 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in dals and curries
- Butter chicken251 kcal · 29 g protein · 1 katori · 200 g
More dals and curries
- Dal tadka174 kcal · 8 g protein · 1 katori · 150 g
- Moong dal176 kcal · 9 g protein · 1 katori · 150 g
- Dal makhani212 kcal · 10 g protein · 1 katori · 150 g
- Rajma209 kcal · 11 g protein · 1 katori · 150 g
- Chole230 kcal · 9 g protein · 1 katori · 150 g
- Sambar126 kcal · 6 g protein · 1 katori · 150 g
- Kadhi152 kcal · 6 g protein · 1 katori · 150 g
- Palak paneer247 kcal · 15 g protein · 1 katori · 150 g
- Paneer butter masala304 kcal · 16 g protein · 1 katori · 150 g
- Matar paneer270 kcal · 14 g protein · 1 katori · 150 g
- Paneer bhurji275 kcal · 15 g protein · 1 katori · 120 g
- Chicken curry312 kcal · 24 g protein · 1 katori · 200 g
- Egg curry217 kcal · 14 g protein · 2 eggs with gravy
- Mutton curry327 kcal · 24 g protein · 1 katori · 200 g
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.