Calories and protein in whey shake with milk
One serving is 1 glass. Vegetarian.
265kcal
32 gprotein
16 gcarbs
9 gfat
- Whey shake with milk gives 11.9 g protein per 100 kcal, which makes it a strong protein source.
- One serving already covers a full protein meal (25 g or more).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass | 265 | 32 g | 16 g | 9 g |
| 2 glasses | 530 | 63 g | 31 g | 18 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Whey protein powder | 30 g | 120 | 24 g |
| Milk, toned | 250 g | 145 | 8 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in curd and drinks
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
More curd and drinks
- Curd90 kcal · 5 g protein · 1 katori · 150 g
- Cucumber raita78 kcal · 4 g protein · 1 katori · 160 g
- Masala chai82 kcal · 3 g protein · 1 cup
- Coffee with milk107 kcal · 5 g protein · 1 cup
- Sweet lassi180 kcal · 6 g protein · 1 glass
- Banana shake263 kcal · 9 g protein · 1 glass
- Chaas48 kcal · 2 g protein · 1 glass
- Salted lassi120 kcal · 6 g protein · 1 glass
- Nimbu pani60 kcal · 0 g protein · 1 glass
- Mango shake230 kcal · 7 g protein · 1 glass
- Cold coffee239 kcal · 7 g protein · 1 glass
- Badam milk214 kcal · 8 g protein · 1 glass
- Haldi doodh135 kcal · 6 g protein · 1 glass
- Sugarcane juice180 kcal · 0 g protein · 1 glass
- Fresh orange juice106 kcal · 2 g protein · 1 glass
- Peanut butter banana shake337 kcal · 13 g protein · 1 glass
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.