Calories and protein in shrikhand
One serving is 1 katori (120 g). Vegetarian.
160kcal
8 gprotein
24 gcarbs
4 gfat
- Shrikhand gives 5 g protein per 100 kcal, which makes it a moderate protein source.
- Reaching 25 g protein from shrikhand alone takes 4 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 80 | 4 g | 12 g | 2 g |
| 1 katori | 160 | 8 g | 24 g | 4 g |
| 1½ katori | 240 | 12 g | 36 g | 6 g |
| 2 katori | 320 | 16 g | 48 g | 8 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Hung curd | 100 g | 80 | 8 g |
| Sugar | 20 g | 80 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More sweets and desserts
- Gulab jamun340 kcal · 5 g protein · 2 pieces
- Rasgulla226 kcal · 7 g protein · 2 pieces
- Rasmalai252 kcal · 10 g protein · 2 pieces
- Rice kheer227 kcal · 5 g protein · 1 katori · 150 g
- Seviyan kheer264 kcal · 6 g protein · 1 katori · 150 g
- Gajar ka halwa306 kcal · 5 g protein · 1 katori · 120 g
- Sooji halwa339 kcal · 3 g protein · 1 katori · 100 g
- Moong dal halwa408 kcal · 8 g protein · 1 katori · 100 g
- Besan ladoo176 kcal · 3 g protein · 1 ladoo
- Motichoor ladoo177 kcal · 3 g protein · 1 ladoo
- Jalebi243 kcal · 2 g protein · 2 pieces · 50 g
- Kaju katli129 kcal · 3 g protein · 2 pieces
- Milk barfi116 kcal · 3 g protein · 1 piece
- Malai kulfi173 kcal · 5 g protein · 1 kulfi
- Mishti doi120 kcal · 3 g protein · 1 katori · 100 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.