Calories and protein in moong dal halwa
One serving is 1 katori (100 g). Vegetarian.
408kcal
8 gprotein
43 gcarbs
22 gfat
- Moong dal halwa gives 2 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Fat gives 49% of the calories. Using half the ghee (20 g in one serving) saves about 90 kcal.
- Reaching 25 g protein from moong dal halwa alone takes 4 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 204 | 4 g | 22 g | 11 g |
| 1 katori | 408 | 8 g | 43 g | 22 g |
| 1½ katori | 613 | 12 g | 65 g | 33 g |
| 2 katori | 817 | 16 g | 87 g | 44 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Moong dal, raw | 30 g | 104 | 7 g |
| Ghee | 20 g | 180 | 0 g |
| Sugar | 25 g | 100 | 0 g |
| Milk, full cream | 30 g | 25 | 1 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in sweets and desserts
- Shrikhand160 kcal · 8 g protein · 1 katori · 120 g
- Rasmalai252 kcal · 10 g protein · 2 pieces
- Rasgulla226 kcal · 7 g protein · 2 pieces
More sweets and desserts
- Gulab jamun340 kcal · 5 g protein · 2 pieces
- Rice kheer227 kcal · 5 g protein · 1 katori · 150 g
- Seviyan kheer264 kcal · 6 g protein · 1 katori · 150 g
- Gajar ka halwa306 kcal · 5 g protein · 1 katori · 120 g
- Sooji halwa339 kcal · 3 g protein · 1 katori · 100 g
- Besan ladoo176 kcal · 3 g protein · 1 ladoo
- Motichoor ladoo177 kcal · 3 g protein · 1 ladoo
- Jalebi243 kcal · 2 g protein · 2 pieces · 50 g
- Kaju katli129 kcal · 3 g protein · 2 pieces
- Milk barfi116 kcal · 3 g protein · 1 piece
- Malai kulfi173 kcal · 5 g protein · 1 kulfi
- Mishti doi120 kcal · 3 g protein · 1 katori · 100 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.