Calories and protein in rasgulla
One serving is 2 pieces. Vegetarian.
226kcal
7 gprotein
30 gcarbs
8 gfat
- Rasgulla gives 3.2 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from rasgulla alone takes 4 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece | 113 | 4 g | 15 g | 4 g |
| 2 pieces | 226 | 7 g | 30 g | 8 g |
| 4 pieces | 452 | 14 g | 61 g | 17 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Paneer | 40 g | 106 | 7 g |
| Sugar | 30 g | 120 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in sweets and desserts
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- Kaju katli129 kcal · 3 g protein · 2 pieces
- Milk barfi116 kcal · 3 g protein · 1 piece
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Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.