Calories and protein in rasmalai
One serving is 2 pieces. Vegetarian.
252kcal
10 gprotein
24 gcarbs
13 gfat
- Rasmalai gives 3.8 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Fat gives 47% of the calories, so watch the portion when you are cutting.
- 3 servings get you to a 25 g protein meal (about 757 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece | 126 | 5 g | 12 g | 7 g |
| 2 pieces | 252 | 10 g | 24 g | 13 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Paneer | 40 g | 106 | 7 g |
| Milk, full cream | 80 g | 66 | 2 g |
| Sugar | 20 g | 80 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in sweets and desserts
- Shrikhand160 kcal · 8 g protein · 1 katori · 120 g
More sweets and desserts
- Gulab jamun340 kcal · 5 g protein · 2 pieces
- Rasgulla226 kcal · 7 g protein · 2 pieces
- Rice kheer227 kcal · 5 g protein · 1 katori · 150 g
- Seviyan kheer264 kcal · 6 g protein · 1 katori · 150 g
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- Sooji halwa339 kcal · 3 g protein · 1 katori · 100 g
- Moong dal halwa408 kcal · 8 g protein · 1 katori · 100 g
- Besan ladoo176 kcal · 3 g protein · 1 ladoo
- Motichoor ladoo177 kcal · 3 g protein · 1 ladoo
- Jalebi243 kcal · 2 g protein · 2 pieces · 50 g
- Kaju katli129 kcal · 3 g protein · 2 pieces
- Milk barfi116 kcal · 3 g protein · 1 piece
- Malai kulfi173 kcal · 5 g protein · 1 kulfi
- Mishti doi120 kcal · 3 g protein · 1 katori · 100 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.