Calories and protein in besan ladoo
One serving is 1 ladoo. Vegetarian.
176kcal
3 gprotein
21 gcarbs
9 gfat
- Besan ladoo gives 1.9 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Fat gives 46% of the calories. Using half the ghee (8 g in one serving) saves about 36 kcal.
- It has under 5 g protein a serving, so pair it with a protein-rich dish to build a full meal.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ladoo | 176 | 3 g | 21 g | 9 g |
| 2 ladoo | 352 | 7 g | 41 g | 18 g |
| 3 ladoo | 527 | 10 g | 62 g | 27 g |
| 4 ladoo | 703 | 13 g | 83 g | 36 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Gram flour (besan) | 15 g | 56 | 3 g |
| Ghee | 8 g | 72 | 0 g |
| Sugar | 12 g | 48 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in sweets and desserts
- Shrikhand160 kcal · 8 g protein · 1 katori · 120 g
- Rasmalai252 kcal · 10 g protein · 2 pieces
- Rasgulla226 kcal · 7 g protein · 2 pieces
More sweets and desserts
- Gulab jamun340 kcal · 5 g protein · 2 pieces
- Rice kheer227 kcal · 5 g protein · 1 katori · 150 g
- Seviyan kheer264 kcal · 6 g protein · 1 katori · 150 g
- Gajar ka halwa306 kcal · 5 g protein · 1 katori · 120 g
- Sooji halwa339 kcal · 3 g protein · 1 katori · 100 g
- Moong dal halwa408 kcal · 8 g protein · 1 katori · 100 g
- Motichoor ladoo177 kcal · 3 g protein · 1 ladoo
- Jalebi243 kcal · 2 g protein · 2 pieces · 50 g
- Kaju katli129 kcal · 3 g protein · 2 pieces
- Milk barfi116 kcal · 3 g protein · 1 piece
- Malai kulfi173 kcal · 5 g protein · 1 kulfi
- Mishti doi120 kcal · 3 g protein · 1 katori · 100 g
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.