Calories and protein in rice kheer
One serving is 1 katori (150 g). Vegetarian.
227kcal
5 gprotein
32 gcarbs
9 gfat
- Rice kheer gives 2.4 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from rice kheer alone takes 5 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 113 | 3 g | 16 g | 5 g |
| 1 katori | 227 | 5 g | 32 g | 9 g |
| 1½ katori | 340 | 8 g | 48 g | 14 g |
| 2 katori | 453 | 11 g | 64 g | 18 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Milk, full cream | 150 g | 125 | 5 g |
| Rice, raw | 12 g | 42 | 1 g |
| Sugar | 15 g | 60 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in sweets and desserts
- Shrikhand160 kcal · 8 g protein · 1 katori · 120 g
- Rasmalai252 kcal · 10 g protein · 2 pieces
- Rasgulla226 kcal · 7 g protein · 2 pieces
More sweets and desserts
- Gulab jamun340 kcal · 5 g protein · 2 pieces
- Seviyan kheer264 kcal · 6 g protein · 1 katori · 150 g
- Gajar ka halwa306 kcal · 5 g protein · 1 katori · 120 g
- Sooji halwa339 kcal · 3 g protein · 1 katori · 100 g
- Moong dal halwa408 kcal · 8 g protein · 1 katori · 100 g
- Besan ladoo176 kcal · 3 g protein · 1 ladoo
- Motichoor ladoo177 kcal · 3 g protein · 1 ladoo
- Jalebi243 kcal · 2 g protein · 2 pieces · 50 g
- Kaju katli129 kcal · 3 g protein · 2 pieces
- Milk barfi116 kcal · 3 g protein · 1 piece
- Malai kulfi173 kcal · 5 g protein · 1 kulfi
- Mishti doi120 kcal · 3 g protein · 1 katori · 100 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.