Calories and protein in gajar ka halwa
One serving is 1 katori (120 g). Vegetarian.
306kcal
5 gprotein
36 gcarbs
16 gfat
- Gajar ka halwa gives 1.7 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Fat gives 48% of the calories. Using half the ghee (8 g in one serving) saves about 36 kcal.
- Reaching 25 g protein from gajar ka halwa alone takes 5 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 153 | 3 g | 18 g | 8 g |
| 1 katori | 306 | 5 g | 36 g | 16 g |
| 1½ katori | 459 | 8 g | 54 g | 24 g |
| 2 katori | 612 | 10 g | 72 g | 33 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Carrot | 100 g | 41 | 1 g |
| Milk, full cream | 60 g | 50 | 2 g |
| Khoya (mawa) | 15 g | 63 | 2 g |
| Sugar | 20 g | 80 | 0 g |
| Ghee | 8 g | 72 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in sweets and desserts
- Shrikhand160 kcal · 8 g protein · 1 katori · 120 g
- Rasmalai252 kcal · 10 g protein · 2 pieces
- Rasgulla226 kcal · 7 g protein · 2 pieces
More sweets and desserts
- Gulab jamun340 kcal · 5 g protein · 2 pieces
- Rice kheer227 kcal · 5 g protein · 1 katori · 150 g
- Seviyan kheer264 kcal · 6 g protein · 1 katori · 150 g
- Sooji halwa339 kcal · 3 g protein · 1 katori · 100 g
- Moong dal halwa408 kcal · 8 g protein · 1 katori · 100 g
- Besan ladoo176 kcal · 3 g protein · 1 ladoo
- Motichoor ladoo177 kcal · 3 g protein · 1 ladoo
- Jalebi243 kcal · 2 g protein · 2 pieces · 50 g
- Kaju katli129 kcal · 3 g protein · 2 pieces
- Milk barfi116 kcal · 3 g protein · 1 piece
- Malai kulfi173 kcal · 5 g protein · 1 kulfi
- Mishti doi120 kcal · 3 g protein · 1 katori · 100 g
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.