Is seviyan kheer good for weight loss?
In moderation, paired with protein. One serving (1 katori · 150 g) has 264 kcal and 6 g protein.
264kcal
6 gprotein
34 gcarbs
12 gfat
Why
- 2.3 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 264 kcal a serving is 15% of a 1,800 kcal fat-loss day, and 6 g is 5% of 120 g protein.
- Fat gives 41% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
1½ katori keeps it to 396 kcal with 9 g protein.
| Portion | kcal | Protein |
|---|---|---|
| ½ katori | 132 | 3 g |
| 1 katori | 264 | 6 g |
| 1½ katori | 396 | 9 g |
| 2 katori | 528 | 12 g |
More protein per calorie in sweets and desserts
- Shrikhand160 kcal · 8 g protein · 1 katori · 120 g
- Rasmalai252 kcal · 10 g protein · 2 pieces
- Rasgulla226 kcal · 7 g protein · 2 pieces
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g