Is seviyan kheer good for muscle gain?
Not for protein. It is fuel for training. One serving (1 katori · 150 g) has 264 kcal and 6 g protein.
264kcal
6 gprotein
34 gcarbs
12 gfat
Why
- 2.3 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 264 kcal a serving is 9% of a 2,800 kcal bulking day, and 6 g is 4% of 140 g protein.
- Fat gives 41% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
Even 2 katori gives 12 g protein (528 kcal), so build the meal around another protein food.
| Portion | kcal | Protein |
|---|---|---|
| ½ katori | 132 | 3 g |
| 1 katori | 264 | 6 g |
| 1½ katori | 396 | 9 g |
| 2 katori | 528 | 12 g |
More protein a serving in sweets and desserts
- Rasmalai252 kcal · 10 g protein · 2 pieces
- Moong dal halwa408 kcal · 8 g protein · 1 katori · 100 g
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g