Calories and protein in soya chunks curry
One serving is 1 katori (150 g). Vegetarian, with no dairy in this recipe.
178kcal
16 gprotein
14 gcarbs
6 gfat
- Soya chunks curry gives 9.2 g protein per 100 kcal, which makes it a strong protein source.
- 2 servings get you to a 25 g protein meal (about 355 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 89 | 8 g | 7 g | 3 g |
| 1 katori | 178 | 16 g | 14 g | 6 g |
| 1½ katori | 266 | 24 g | 21 g | 9 g |
| 2 katori | 355 | 33 g | 28 g | 13 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Soya chunks, dry | 30 g | 104 | 16 g |
| Onion | 30 g | 12 | 0 g |
| Tomato | 40 g | 8 | 0 g |
| Cooking oil | 6 g | 54 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More more dals and lentils
- Dal palak167 kcal · 9 g protein · 1 katori · 150 g
- Masoor dal175 kcal · 9 g protein · 1 katori · 150 g
- Chana dal fry181 kcal · 8 g protein · 1 katori · 150 g
- Urad dal170 kcal · 9 g protein · 1 katori · 150 g
- Whole moong dal176 kcal · 9 g protein · 1 katori · 150 g
- Panchmel dal170 kcal · 8 g protein · 1 katori · 150 g
- Gujarati dal144 kcal · 6 g protein · 1 katori · 150 g
- Lobia curry208 kcal · 10 g protein · 1 katori · 150 g
- Kala chana curry221 kcal · 9 g protein · 1 katori · 150 g
- Rasam55 kcal · 2 g protein · 1 katori · 150 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.