Is whey shake with milk good for weight loss?
Yes. It is one of the better picks. One serving (1 glass) has 265 kcal and 32 g protein.
265kcal
32 gprotein
16 gcarbs
9 gfat
Why
- 11.9 g protein per 100 kcal (high; chicken breast is about 22, plain rice about 2).
- 265 kcal a serving is 15% of a 1,800 kcal fat-loss day, and 32 g is 27% of 120 g protein.
The portion to aim for
1 glass keeps it to 265 kcal with 32 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 glass | 265 | 32 g |
| 2 glasses | 530 | 63 g |
More protein per calorie in curd and drinks
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g