Calories and protein in tofu bhurji
One serving is 1 katori (120 g). Vegetarian, with no dairy in this recipe.
163kcal
11 gprotein
6 gcarbs
11 gfat
- Tofu bhurji gives 6.5 g protein per 100 kcal, which makes it a moderate protein source.
- Fat gives 61% of the calories. Using half the cooking oil (5 g in one serving) saves about 23 kcal.
- 3 servings get you to a 25 g protein meal (about 489 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 82 | 5 g | 3 g | 6 g |
| 1 katori | 163 | 11 g | 6 g | 11 g |
| 1½ katori | 245 | 16 g | 9 g | 17 g |
| 2 katori | 326 | 21 g | 12 g | 22 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Tofu | 100 g | 100 | 10 g |
| Onion | 30 g | 12 | 0 g |
| Tomato | 30 g | 6 | 0 g |
| Cooking oil | 5 g | 45 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More paneer and veg curries
- Kadai paneer314 kcal · 16 g protein · 1 katori · 150 g
- Paneer tikka masala344 kcal · 16 g protein · 1 katori · 150 g
- Paneer do pyaza314 kcal · 15 g protein · 1 katori · 150 g
- Chilli paneer430 kcal · 20 g protein · 1 plate · 180 g
- Malai kofta381 kcal · 11 g protein · 1 katori · 180 g
- Navratan korma267 kcal · 8 g protein · 1 katori · 150 g
- Dum aloo212 kcal · 4 g protein · 1 katori · 150 g
- Aloo matar175 kcal · 5 g protein · 1 katori · 150 g
- Methi malai matar222 kcal · 7 g protein · 1 katori · 150 g
- Sarson ka saag164 kcal · 7 g protein · 1 katori · 150 g
- Mushroom masala109 kcal · 4 g protein · 1 katori · 150 g
- Matar mushroom128 kcal · 6 g protein · 1 katori · 150 g
- Veg kolhapuri179 kcal · 3 g protein · 1 katori · 150 g
- Gatte ki sabzi275 kcal · 11 g protein · 1 katori · 150 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.