Best curd and drinks for weight loss

PeakX · Best foods · Updated 2026-11-11

Ranked by protein for each 100 kcal, the number that keeps you full and protects muscle on a deficit. Whey shake (with water) comes first; sugarcane juice comes last.

1. Whey shake (with water)120 kcal · 24 g protein · 1 scoop · 20 g per 100 kcal
2. Whey shake with milk265 kcal · 32 g protein · 1 glass · 11.9 g per 100 kcal
3. Cucumber raita78 kcal · 4 g protein · 1 katori · 160 g · 5.1 g per 100 kcal
4. Chaas48 kcal · 2 g protein · 1 glass · 5 g per 100 kcal
5. Curd90 kcal · 5 g protein · 1 katori · 150 g · 5 g per 100 kcal
6. Salted lassi120 kcal · 6 g protein · 1 glass · 5 g per 100 kcal
7. Haldi doodh135 kcal · 6 g protein · 1 glass · 4.4 g per 100 kcal
8. Coffee with milk107 kcal · 5 g protein · 1 cup · 4.2 g per 100 kcal
9. Badam milk214 kcal · 8 g protein · 1 glass · 3.8 g per 100 kcal
10. Peanut butter banana shake337 kcal · 13 g protein · 1 glass · 3.7 g per 100 kcal
11. Masala chai82 kcal · 3 g protein · 1 cup · 3.7 g per 100 kcal
12. Sweet lassi180 kcal · 6 g protein · 1 glass · 3.3 g per 100 kcal
13. Banana shake263 kcal · 9 g protein · 1 glass · 3.2 g per 100 kcal
14. Mango shake230 kcal · 7 g protein · 1 glass · 3 g per 100 kcal
15. Cold coffee239 kcal · 7 g protein · 1 glass · 3 g per 100 kcal
16. Fresh orange juice106 kcal · 2 g protein · 1 glass · 2.1 g per 100 kcal
17. Nimbu pani60 kcal · 0 g protein · 1 glass · 0 g per 100 kcal
18. Sugarcane juice180 kcal · 0 g protein · 1 glass · 0 g per 100 kcal

How to use the list

• Build meals from the top half. The bottom half still fits, in a measured portion.
• Numbers assume home recipes with 5–8 g of oil or ghee a serving. Restaurant versions often carry double.