Is whey shake with milk good for muscle gain?
Yes. One serving is a full protein meal. One serving (1 glass) has 265 kcal and 32 g protein.
265kcal
32 gprotein
16 gcarbs
9 gfat
Why
- 11.9 g protein per 100 kcal (high; chicken breast is about 22, plain rice about 2).
- 265 kcal a serving is 9% of a 2,800 kcal bulking day, and 32 g is 23% of 140 g protein.
The portion to aim for
1 glass gives 32 g protein in 265 kcal.
| Portion | kcal | Protein |
|---|---|---|
| 1 glass | 265 | 32 g |
| 2 glasses | 530 | 63 g |
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g