Is mutton seekh kebab good for weight loss?
Only now and then, in a small portion. One serving (2 seekh) has 311 kcal and 22 g protein.
311kcal
22 gprotein
2 gcarbs
23 gfat
Why
- 7 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 311 kcal a serving is 17% of a 1,800 kcal fat-loss day, and 22 g is 18% of 120 g protein.
- Fat gives 68% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
2 seekh keeps it to 311 kcal with 22 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 seekh | 156 | 11 g |
| 2 seekh | 311 | 22 g |
| 4 seekh | 622 | 44 g |
More protein per calorie in grills and eggs
- Grilled chicken breast225 kcal · 35 g protein · 150 g cooked
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g
- Egg white omelette85 kcal · 11 g protein · 3 egg whites
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Chicken soup105 kcal · 12 g protein · 1 bowl