Is mishti doi good for muscle gain?
Not for protein. It is fuel for training. One serving (1 katori · 100 g) has 120 kcal and 3 g protein.
120kcal
3 gprotein
20 gcarbs
3 gfat
Why
- 2.5 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 120 kcal a serving is 4% of a 2,800 kcal bulking day, and 3 g is 2% of 140 g protein.
The portion to aim for
Even 2 katori gives 6 g protein (240 kcal), so build the meal around another protein food.
| Portion | kcal | Protein |
|---|---|---|
| ½ katori | 60 | 2 g |
| 1 katori | 120 | 3 g |
| 1½ katori | 180 | 5 g |
| 2 katori | 240 | 6 g |
More protein a serving in sweets and desserts
- Rasmalai252 kcal · 10 g protein · 2 pieces
- Moong dal halwa408 kcal · 8 g protein · 1 katori · 100 g
- Shrikhand160 kcal · 8 g protein · 1 katori · 120 g
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g