Is jalebi good for weight loss?
In moderation, paired with protein. One serving (2 pieces · 50 g) has 243 kcal and 2 g protein.
243kcal
2 gprotein
36 gcarbs
10 gfat
Why
- 0.6 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 243 kcal a serving is 14% of a 1,800 kcal fat-loss day, and 2 g is 2% of 120 g protein.
The portion to aim for
2 pieces keeps it to 243 kcal with 2 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 2 pieces | 243 | 2 g |
| 4 pieces | 485 | 3 g |
More protein per calorie in sweets and desserts
- Shrikhand160 kcal · 8 g protein · 1 katori · 120 g
- Rasmalai252 kcal · 10 g protein · 2 pieces
- Rasgulla226 kcal · 7 g protein · 2 pieces
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g