Is bangda fry good for muscle gain?
Yes, as part of a protein-rich meal. One serving (1 fish) has 299 kcal and 24 g protein.
299kcal
24 gprotein
8 gcarbs
19 gfat
Why
- 8 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 299 kcal a serving is 11% of a 2,800 kcal bulking day, and 24 g is 17% of 140 g protein.
- Fat gives 57% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
2 fish gives 48 g protein in 598 kcal.
| Portion | kcal | Protein |
|---|---|---|
| 1 fish | 299 | 24 g |
| 2 fish | 598 | 48 g |
More protein a serving in mutton, fish and seafood
- Pomfret fry290 kcal · 30 g protein · 1 fish
- Goan fish curry317 kcal · 27 g protein · 1 katori · 200 g
- Mutton korma426 kcal · 26 g protein · 1 katori · 200 g
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Grilled chicken breast225 kcal · 35 g protein · 150 g cooked
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g