Calories and protein in bangda fry
One serving is 1 fish. Non-vegetarian.
299kcal
24 gprotein
8 gcarbs
19 gfat
- Bangda fry gives 8 g protein per 100 kcal, which makes it a moderate protein source.
- Fat gives 57% of the calories. Using half the cooking oil (8 g in one serving) saves about 36 kcal.
- 2 servings get you to a 25 g protein meal (about 598 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fish | 299 | 24 g | 8 g | 19 g |
| 2 fish | 598 | 48 g | 15 g | 38 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Mackerel (bangda), raw | 120 g | 192 | 23 g |
| Semolina (rava), raw | 10 g | 35 | 1 g |
| Cooking oil | 8 g | 72 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in mutton, fish and seafood
- Prawn masala216 kcal · 24 g protein · 1 katori · 200 g
- Pomfret fry290 kcal · 30 g protein · 1 fish
- Tawa fish fry269 kcal · 26 g protein · 2 pieces · 120 g
More mutton, fish and seafood
- Rogan josh359 kcal · 24 g protein · 1 katori · 200 g
- Mutton keema354 kcal · 22 g protein · 1 katori · 180 g
- Keema matar343 kcal · 21 g protein · 1 katori · 180 g
- Mutton korma426 kcal · 26 g protein · 1 katori · 200 g
- Bhuna gosht386 kcal · 26 g protein · 1 katori · 180 g
- Nihari387 kcal · 26 g protein · 1 katori · 200 g
- Laal maas371 kcal · 24 g protein · 1 katori · 200 g
- Goan fish curry317 kcal · 27 g protein · 1 katori · 200 g
- Machher jhol242 kcal · 21 g protein · 1 katori · 200 g
- Amritsari fish336 kcal · 24 g protein · 1 plate
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.