Calories and protein in goan fish curry
One serving is 1 katori (200 g). Non-vegetarian.
317kcal
27 gprotein
4 gcarbs
22 gfat
- Goan fish curry gives 8.4 g protein per 100 kcal, which makes it a strong protein source.
- Fat gives 64% of the calories. Using half the cooking oil (5 g in one serving) saves about 23 kcal.
- One serving already covers a full protein meal (25 g or more).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 159 | 13 g | 2 g | 11 g |
| 1 katori | 317 | 27 g | 4 g | 22 g |
| 1½ katori | 476 | 40 g | 5 g | 34 g |
| 2 katori | 634 | 53 g | 7 g | 45 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| King fish (surmai), raw | 120 g | 144 | 25 g |
| Coconut milk | 60 g | 120 | 1 g |
| Onion | 20 g | 8 | 0 g |
| Cooking oil | 5 g | 45 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in mutton, fish and seafood
- Prawn masala216 kcal · 24 g protein · 1 katori · 200 g
- Pomfret fry290 kcal · 30 g protein · 1 fish
- Tawa fish fry269 kcal · 26 g protein · 2 pieces · 120 g
More mutton, fish and seafood
- Rogan josh359 kcal · 24 g protein · 1 katori · 200 g
- Mutton keema354 kcal · 22 g protein · 1 katori · 180 g
- Keema matar343 kcal · 21 g protein · 1 katori · 180 g
- Mutton korma426 kcal · 26 g protein · 1 katori · 200 g
- Bhuna gosht386 kcal · 26 g protein · 1 katori · 180 g
- Nihari387 kcal · 26 g protein · 1 katori · 200 g
- Laal maas371 kcal · 24 g protein · 1 katori · 200 g
- Machher jhol242 kcal · 21 g protein · 1 katori · 200 g
- Amritsari fish336 kcal · 24 g protein · 1 plate
- Bangda fry299 kcal · 24 g protein · 1 fish
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.