Is amritsari fish good for muscle gain?
Yes, as part of a protein-rich meal. One serving (1 plate) has 336 kcal and 24 g protein.
336kcal
24 gprotein
15 gcarbs
20 gfat
Why
- 7 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 336 kcal a serving is 12% of a 2,800 kcal bulking day, and 24 g is 17% of 140 g protein.
- Fat gives 54% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
1½ plate gives 35 g protein in 504 kcal.
| Portion | kcal | Protein |
|---|---|---|
| ½ plate | 168 | 12 g |
| 1 plate | 336 | 24 g |
| 1½ plate | 504 | 35 g |
More protein a serving in mutton, fish and seafood
- Pomfret fry290 kcal · 30 g protein · 1 fish
- Goan fish curry317 kcal · 27 g protein · 1 katori · 200 g
- Mutton korma426 kcal · 26 g protein · 1 katori · 200 g
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Grilled chicken breast225 kcal · 35 g protein · 150 g cooked
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g