Best thalis and combos for weight loss

PeakX · Best foods · Updated 2026-11-11

Ranked by protein for each 100 kcal, the number that keeps you full and protects muscle on a deficit. Rajma chawal comes first; puri sabzi comes last.

1. Rajma chawal469 kcal · 17 g protein · 1 plate · 3.6 g per 100 kcal
2. Dal chawal434 kcal · 14 g protein · 1 plate · 3.2 g per 100 kcal
3. Veg thali744 kcal · 23 g protein · 1 thali · 3.1 g per 100 kcal
4. Kadhi chawal412 kcal · 12 g protein · 1 plate · 3 g per 100 kcal
5. Chole bhature878 kcal · 22 g protein · 1 plate (2 bhature) · 2.5 g per 100 kcal
6. Puri sabzi578 kcal · 11 g protein · 1 plate (4 puri) · 1.9 g per 100 kcal

How to use the list

• Build meals from the top half. The bottom half still fits, in a measured portion.
• Numbers assume home recipes with 5–8 g of oil or ghee a serving. Restaurant versions often carry double.