Is veg thali good for weight loss?
Only now and then, in a small portion. One serving (1 thali) has 744 kcal and 23 g protein.
744kcal
23 gprotein
113 gcarbs
20 gfat
Why
- 3.1 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 744 kcal a serving is 41% of a 1,800 kcal fat-loss day, and 23 g is 19% of 120 g protein.
- It is mostly carbs (113 g), which is fine in a planned portion but easy to overeat.
The portion to aim for
1 thali keeps it to 744 kcal with 23 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 thali | 744 | 23 g |
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g