Calories and protein in puri sabzi
One serving is 1 plate (4 puri). Vegetarian, with no dairy in this recipe.
578kcal
11 gprotein
70 gcarbs
28 gfat
- Puri sabzi gives 1.9 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Fat gives 43% of the calories. Using half the cooking oil (26 g in one serving) saves about 117 kcal.
- 3 servings get you to a 25 g protein meal (about 1734 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ plate | 289 | 5 g | 35 g | 14 g |
| 1 plate | 578 | 11 g | 70 g | 28 g |
| 1½ plate | 867 | 16 g | 105 g | 41 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Whole-wheat flour (atta) | 80 g | 264 | 9 g |
| Potato | 100 g | 80 | 2 g |
| Cooking oil | 26 g | 234 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in thalis and combos
- Rajma chawal469 kcal · 17 g protein · 1 plate
- Dal chawal434 kcal · 14 g protein · 1 plate
- Veg thali744 kcal · 23 g protein · 1 thali
More thalis and combos
- Chole bhature878 kcal · 22 g protein · 1 plate (2 bhature)
- Kadhi chawal412 kcal · 12 g protein · 1 plate
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.