Calories and protein in kadhi chawal
One serving is 1 plate. Vegetarian.
412kcal
12 gprotein
70 gcarbs
8 gfat
- Kadhi chawal gives 3 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- 3 servings get you to a 25 g protein meal (about 1235 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ plate | 206 | 6 g | 35 g | 4 g |
| 1 plate | 412 | 12 g | 70 g | 8 g |
| 1½ plate | 618 | 18 g | 105 g | 12 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Gram flour (besan) | 15 g | 56 | 3 g |
| Curd (dahi), toned milk | 100 g | 60 | 3 g |
| Cooking oil | 4 g | 36 | 0 g |
| Rice, cooked | 200 g | 260 | 6 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in thalis and combos
- Rajma chawal469 kcal · 17 g protein · 1 plate
More thalis and combos
- Chole bhature878 kcal · 22 g protein · 1 plate (2 bhature)
- Dal chawal434 kcal · 14 g protein · 1 plate
- Puri sabzi578 kcal · 11 g protein · 1 plate (4 puri)
- Veg thali744 kcal · 23 g protein · 1 thali
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.