Calories and protein in veg thali
One serving is 1 thali. Vegetarian.
744kcal
23 gprotein
113 gcarbs
20 gfat
- Veg thali gives 3.1 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- 2 servings get you to a 25 g protein meal (about 1488 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thali | 744 | 23 g | 113 g | 20 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Toor dal, raw | 30 g | 102 | 7 g |
| Ghee | 5 g | 45 | 0 g |
| Mixed vegetables | 120 g | 54 | 2 g |
| Cooking oil | 10 g | 90 | 0 g |
| Whole-wheat flour (atta) | 60 g | 198 | 7 g |
| Rice, cooked | 150 g | 195 | 5 g |
| Curd (dahi), toned milk | 100 g | 60 | 3 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More thalis and combos
- Chole bhature878 kcal · 22 g protein · 1 plate (2 bhature)
- Rajma chawal469 kcal · 17 g protein · 1 plate
- Dal chawal434 kcal · 14 g protein · 1 plate
- Kadhi chawal412 kcal · 12 g protein · 1 plate
- Puri sabzi578 kcal · 11 g protein · 1 plate (4 puri)
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.