Best thalis and combos for muscle gain
Ranked by protein in one serving, with calories as the tie-break. Veg thali comes first; puri sabzi comes last.
- Veg thali744 kcal · 23 g protein · 1 thali · Yes, as part of a protein-rich meal
- Chole bhature878 kcal · 22 g protein · 1 plate (2 bhature) · Yes, as part of a protein-rich meal
- Rajma chawal469 kcal · 17 g protein · 1 plate · Yes, as part of a protein-rich meal
- Dal chawal434 kcal · 14 g protein · 1 plate · Yes, as part of a protein-rich meal
- Kadhi chawal412 kcal · 12 g protein · 1 plate · Yes, as part of a protein-rich meal
- Puri sabzi578 kcal · 11 g protein · 1 plate (4 puri) · Not for protein
How to use the list
- Lean on the top half for protein; use the rest for energy around training.
- Numbers assume home recipes with 5–8 g of oil or ghee a serving. Restaurant versions often carry double.