Is rajma chawal good for muscle gain?
Yes, as part of a protein-rich meal. One serving (1 plate) has 469 kcal and 17 g protein.
469kcal
17 gprotein
86 gcarbs
5 gfat
Why
- 3.6 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 469 kcal a serving is 17% of a 2,800 kcal bulking day, and 17 g is 12% of 140 g protein.
- With 86 g carbs it is good fuel before or after training.
The portion to aim for
1½ plate gives 25 g protein in 703 kcal.
| Portion | kcal | Protein |
|---|---|---|
| ½ plate | 234 | 8 g |
| 1 plate | 469 | 17 g |
| 1½ plate | 703 | 25 g |
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g