Best healthy snacks for weight loss

PeakX · Best foods · Updated 2026-11-11

Ranked by protein for each 100 kcal, the number that keeps you full and protects muscle on a deficit. Roasted chana snack comes first; fruit chaat comes last.

1. Roasted chana snack111 kcal · 7 g protein · 1 handful · 30 g · 5.9 g per 100 kcal
2. Peanut chaat240 kcal · 10 g protein · 1 katori · 80 g · 4.3 g per 100 kcal
3. Dry fruits mix182 kcal · 5 g protein · 1 handful · 30 g · 3 g per 100 kcal
4. Sweet corn chaat144 kcal · 4 g protein · 1 cup · 2.5 g per 100 kcal
5. Roasted makhana97 kcal · 2 g protein · 1 katori · 20 g · 2.1 g per 100 kcal
6. Fruit chaat133 kcal · 2 g protein · 1 bowl · 1.3 g per 100 kcal

How to use the list

• Build meals from the top half. The bottom half still fits, in a measured portion.
• Numbers assume home recipes with 5–8 g of oil or ghee a serving. Restaurant versions often carry double.