Calories and protein in dry fruits mix
One serving is 1 handful (30 g). Vegetarian, with no dairy in this recipe.
182kcal
5 gprotein
7 gcarbs
16 gfat
- Dry fruits mix gives 3 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Fat gives 80% of the calories, so watch the portion when you are cutting.
- Reaching 25 g protein from dry fruits mix alone takes 5 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 handful | 182 | 5 g | 7 g | 16 g |
| 2 handfuls | 364 | 11 g | 13 g | 32 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Almonds | 10 g | 58 | 2 g |
| Cashews | 10 g | 59 | 2 g |
| Walnuts | 10 g | 65 | 2 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in healthy snacks
- Roasted chana snack111 kcal · 7 g protein · 1 handful · 30 g
- Peanut chaat240 kcal · 10 g protein · 1 katori · 80 g
More healthy snacks
- Roasted makhana97 kcal · 2 g protein · 1 katori · 20 g
- Fruit chaat133 kcal · 2 g protein · 1 bowl
- Sweet corn chaat144 kcal · 4 g protein · 1 cup
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.