Best healthy snacks for muscle gain
Ranked by protein in one serving, with calories as the tie-break. Peanut chaat comes first; fruit chaat comes last.
- Peanut chaat240 kcal · 10 g protein · 1 katori · 80 g · Not for protein
- Roasted chana snack111 kcal · 7 g protein · 1 handful · 30 g · It helps, but you will need more protein alongside
- Dry fruits mix182 kcal · 5 g protein · 1 handful · 30 g · Not for protein
- Sweet corn chaat144 kcal · 4 g protein · 1 cup · Not for protein
- Roasted makhana97 kcal · 2 g protein · 1 katori · 20 g · Not for protein
- Fruit chaat133 kcal · 2 g protein · 1 bowl · Not for protein
How to use the list
- Lean on the top half for protein; use the rest for energy around training.
- Numbers assume home recipes with 5–8 g of oil or ghee a serving. Restaurant versions often carry double.