Calories and protein in fruit chaat
One serving is 1 bowl. Vegetarian, with no dairy in this recipe.
133kcal
2 gprotein
32 gcarbs
0 gfat
- Fruit chaat gives 1.3 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- It has under 5 g protein a serving, so pair it with a protein-rich dish to build a full meal.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl | 133 | 2 g | 32 g | 0 g |
| ½ bowl | 67 | 1 g | 16 g | 0 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Apple | 60 g | 35 | 0 g |
| Banana | 50 g | 49 | 1 g |
| Papaya | 60 g | 24 | 1 g |
| Pomegranate | 30 g | 25 | 1 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in healthy snacks
- Roasted chana snack111 kcal · 7 g protein · 1 handful · 30 g
- Peanut chaat240 kcal · 10 g protein · 1 katori · 80 g
- Dry fruits mix182 kcal · 5 g protein · 1 handful · 30 g
More healthy snacks
- Roasted makhana97 kcal · 2 g protein · 1 katori · 20 g
- Sweet corn chaat144 kcal · 4 g protein · 1 cup
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.