Calories and protein in roasted chana snack
One serving is 1 handful (30 g). Vegetarian, with no dairy in this recipe.
111kcal
7 gprotein
17 gcarbs
2 gfat
- Roasted chana snack gives 5.9 g protein per 100 kcal, which makes it a moderate protein source.
- Reaching 25 g protein from roasted chana snack alone takes 4 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 handful | 111 | 7 g | 17 g | 2 g |
| 2 handfuls | 222 | 13 g | 35 g | 3 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Roasted chana | 30 g | 111 | 7 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More healthy snacks
- Roasted makhana97 kcal · 2 g protein · 1 katori · 20 g
- Peanut chaat240 kcal · 10 g protein · 1 katori · 80 g
- Fruit chaat133 kcal · 2 g protein · 1 bowl
- Sweet corn chaat144 kcal · 4 g protein · 1 cup
- Dry fruits mix182 kcal · 5 g protein · 1 handful · 30 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.