Calories and protein in roasted makhana
One serving is 1 katori (20 g). Vegetarian.
97kcal
2 gprotein
15 gcarbs
3 gfat
- Roasted makhana gives 2.1 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- It has under 5 g protein a serving, so pair it with a protein-rich dish to build a full meal.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori | 97 | 2 g | 15 g | 3 g |
| 2 katori | 194 | 4 g | 31 g | 6 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Fox nuts (makhana) | 20 g | 70 | 2 g |
| Ghee | 3 g | 27 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in healthy snacks
- Roasted chana snack111 kcal · 7 g protein · 1 handful · 30 g
- Peanut chaat240 kcal · 10 g protein · 1 katori · 80 g
- Dry fruits mix182 kcal · 5 g protein · 1 handful · 30 g
More healthy snacks
- Fruit chaat133 kcal · 2 g protein · 1 bowl
- Sweet corn chaat144 kcal · 4 g protein · 1 cup
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.