Calories and protein in tawa fish fry
One serving is 2 pieces (120 g). Non-vegetarian.
269kcal
26 gprotein
8 gcarbs
15 gfat
- Tawa fish fry gives 9.7 g protein per 100 kcal, which makes it a strong protein source.
- Fat gives 50% of the calories. Using half the cooking oil (10 g in one serving) saves about 45 kcal.
- One serving already covers a full protein meal (25 g or more).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece | 134 | 13 g | 4 g | 7 g |
| 2 pieces | 269 | 26 g | 8 g | 15 g |
| 4 pieces | 538 | 52 g | 15 g | 30 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| King fish (surmai), raw | 120 g | 144 | 25 g |
| Semolina (rava), raw | 10 g | 35 | 1 g |
| Cooking oil | 10 g | 90 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in mutton, fish and seafood
- Prawn masala216 kcal · 24 g protein · 1 katori · 200 g
More mutton, fish and seafood
- Rogan josh359 kcal · 24 g protein · 1 katori · 200 g
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- Mutton korma426 kcal · 26 g protein · 1 katori · 200 g
- Bhuna gosht386 kcal · 26 g protein · 1 katori · 180 g
- Nihari387 kcal · 26 g protein · 1 katori · 200 g
- Laal maas371 kcal · 24 g protein · 1 katori · 200 g
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- Machher jhol242 kcal · 21 g protein · 1 katori · 200 g
- Amritsari fish336 kcal · 24 g protein · 1 plate
- Pomfret fry290 kcal · 30 g protein · 1 fish
- Bangda fry299 kcal · 24 g protein · 1 fish
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.