Calories and protein in machher jhol
One serving is 1 katori (200 g). Non-vegetarian.
242kcal
21 gprotein
8 gcarbs
12 gfat
- Machher jhol gives 8.8 g protein per 100 kcal, which makes it a strong protein source.
- Fat gives 46% of the calories. Using half the cooking oil (10 g in one serving) saves about 45 kcal.
- 2 servings get you to a 25 g protein meal (about 485 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 121 | 11 g | 4 g | 6 g |
| 1 katori | 242 | 21 g | 8 g | 12 g |
| 1½ katori | 364 | 32 g | 11 g | 19 g |
| 2 katori | 485 | 43 g | 15 g | 25 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Rohu fish, raw | 120 g | 116 | 20 g |
| Potato | 40 g | 32 | 1 g |
| Tomato | 20 g | 4 | 0 g |
| Cooking oil | 10 g | 90 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in mutton, fish and seafood
- Prawn masala216 kcal · 24 g protein · 1 katori · 200 g
- Pomfret fry290 kcal · 30 g protein · 1 fish
- Tawa fish fry269 kcal · 26 g protein · 2 pieces · 120 g
More mutton, fish and seafood
- Rogan josh359 kcal · 24 g protein · 1 katori · 200 g
- Mutton keema354 kcal · 22 g protein · 1 katori · 180 g
- Keema matar343 kcal · 21 g protein · 1 katori · 180 g
- Mutton korma426 kcal · 26 g protein · 1 katori · 200 g
- Bhuna gosht386 kcal · 26 g protein · 1 katori · 180 g
- Nihari387 kcal · 26 g protein · 1 katori · 200 g
- Laal maas371 kcal · 24 g protein · 1 katori · 200 g
- Goan fish curry317 kcal · 27 g protein · 1 katori · 200 g
- Amritsari fish336 kcal · 24 g protein · 1 plate
- Bangda fry299 kcal · 24 g protein · 1 fish
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.