Calories and protein in palak paneer
One serving is 1 katori (150 g). Vegetarian.
247kcal
15 gprotein
7 gcarbs
19 gfat
- Palak paneer gives 5.9 g protein per 100 kcal, which makes it a moderate protein source.
- Fat gives 68% of the calories. Using half the cooking oil (6 g in one serving) saves about 27 kcal.
- 2 servings get you to a 25 g protein meal (about 493 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 123 | 7 g | 3 g | 9 g |
| 1 katori | 247 | 15 g | 7 g | 19 g |
| 1½ katori | 370 | 22 g | 10 g | 28 g |
| 2 katori | 493 | 29 g | 13 g | 37 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Spinach | 120 g | 28 | 4 g |
| Paneer | 60 g | 159 | 11 g |
| Onion | 15 g | 6 | 0 g |
| Cooking oil | 6 g | 54 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More dals and curries
- Dal tadka174 kcal · 8 g protein · 1 katori · 150 g
- Moong dal176 kcal · 9 g protein · 1 katori · 150 g
- Dal makhani212 kcal · 10 g protein · 1 katori · 150 g
- Rajma209 kcal · 11 g protein · 1 katori · 150 g
- Chole230 kcal · 9 g protein · 1 katori · 150 g
- Sambar126 kcal · 6 g protein · 1 katori · 150 g
- Kadhi152 kcal · 6 g protein · 1 katori · 150 g
- Paneer butter masala304 kcal · 16 g protein · 1 katori · 150 g
- Matar paneer270 kcal · 14 g protein · 1 katori · 150 g
- Paneer bhurji275 kcal · 15 g protein · 1 katori · 120 g
- Chicken curry312 kcal · 24 g protein · 1 katori · 200 g
- Butter chicken251 kcal · 29 g protein · 1 katori · 200 g
- Egg curry217 kcal · 14 g protein · 2 eggs with gravy
- Fish curry206 kcal · 21 g protein · 1 katori · 200 g
- Mutton curry327 kcal · 24 g protein · 1 katori · 200 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.