Is salted lassi good for weight loss?
Yes. It is light enough to fit most days. One serving (1 glass) has 120 kcal and 6 g protein.
120kcal
6 gprotein
10 gcarbs
6 gfat
Why
- 5 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 120 kcal a serving is 7% of a 1,800 kcal fat-loss day, and 6 g is 5% of 120 g protein.
- Fat gives 45% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
½ glass keeps it to 60 kcal with 3 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 glass | 120 | 6 g |
| ½ glass | 60 | 3 g |
More protein per calorie in curd and drinks
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g