Is rasgulla good for muscle gain?
Not for protein. It is fuel for training. One serving (2 pieces) has 226 kcal and 7 g protein.
226kcal
7 gprotein
30 gcarbs
8 gfat
Why
- 3.2 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 226 kcal a serving is 8% of a 2,800 kcal bulking day, and 7 g is 5% of 140 g protein.
The portion to aim for
Even 4 pieces gives 14 g protein (452 kcal), so build the meal around another protein food.
| Portion | kcal | Protein |
|---|---|---|
| 1 piece | 113 | 4 g |
| 2 pieces | 226 | 7 g |
| 4 pieces | 452 | 14 g |
More protein a serving in sweets and desserts
- Rasmalai252 kcal · 10 g protein · 2 pieces
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g