Is peanut butter toast good for weight loss?
In moderation, paired with protein. One serving (2 slices) has 219 kcal and 9 g protein.
219kcal
9 gprotein
26 gcarbs
10 gfat
Why
- 3.9 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 219 kcal a serving is 12% of a 1,800 kcal fat-loss day, and 9 g is 8% of 120 g protein.
The portion to aim for
2 slices keeps it to 219 kcal with 9 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 slice | 110 | 4 g |
| 2 slices | 219 | 9 g |
More protein per calorie in breakfast and snacks
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Moong dal chilla218 kcal · 12 g protein · 2 chilla
- Chana chaat192 kcal · 9 g protein · 1 katori · 150 g
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g
- Roasted chana snack111 kcal · 7 g protein · 1 handful · 30 g