Calories and protein in peanut butter toast
One serving is 2 slices. Vegetarian, with no dairy in this recipe.
219kcal
9 gprotein
26 gcarbs
10 gfat
- Peanut butter toast gives 3.9 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- 3 servings get you to a 25 g protein meal (about 658 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice | 110 | 4 g | 13 g | 5 g |
| 2 slices | 219 | 9 g | 26 g | 10 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Brown bread | 50 g | 125 | 5 g |
| Peanut butter | 16 g | 94 | 4 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
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Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.