Is goan fish curry good for muscle gain?

PeakX · Is it good for you? · Updated 2026-11-11

Yes. One serving is a full protein meal. One serving (1 katori · 200 g) has 317 kcal and 27 g protein.

Why

• 8.4 g protein per 100 kcal (high; chicken breast is about 22, plain rice about 2).
• 317 kcal a serving is 11% of a 2,800 kcal bulking day, and 27 g is 19% of 140 g protein.
• Fat gives 64% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.

The portion to aim for

1 katori gives 27 g protein in 317 kcal.

More protein a serving in mutton, fish and seafood

• Pomfret fry290 kcal · 30 g protein · 1 fish

Pair it with

• Whey shake (with water)120 kcal · 24 g protein · 1 scoop
• Grilled chicken breast225 kcal · 35 g protein · 150 g cooked
• Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g