Is fresh orange juice good for weight loss?
Yes. It is light enough to fit most days. One serving (1 glass) has 106 kcal and 2 g protein.
106kcal
2 gprotein
26 gcarbs
0 gfat
Why
- 2.1 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 106 kcal a serving is 6% of a 1,800 kcal fat-loss day, and 2 g is 2% of 120 g protein.
The portion to aim for
½ glass keeps it to 53 kcal with 1 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 glass | 106 | 2 g |
| ½ glass | 53 | 1 g |
More protein per calorie in curd and drinks
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Cucumber raita78 kcal · 4 g protein · 1 katori · 160 g
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g